BEEF CHOP SUEY-D

By Avera

Ingredients
  • 1 lb beef steak

  • 1 tbsp Vegetable oil

  • 1 tsp Sesame oil

  • 1 tbsp Low-sodium soy sauce

  • 3 Celery stalk

  • thinly sliced-diagonally

  • 2 md onions — sliced

  • 1 cup Chicken broth

  • 2 cups Bean sprouts — rinsed

Directions
  1. Trim any fat from steak and dice.

  2. In a large non-stick skillet or wok heat oils and stir-fry meat over high heat 1 minute.

  3. Stir in soy sauce.

  4. Remove meat with a slotted spoon and keep warm.

  5. Add celery onions and broth to the skillet.

  6. Bring to a boil reduce heat and cook 5 minutes.

  7. Add bean sprouts.

  8. Cook 3 minutes more then return meat and stir to heat.


Nutritional Facts

Servings
1
Servings 4
93 Calories
5g Fat (46.1% calories from fat)
4g Protein
10g Carbohydrate
2g Dietary Fiber
0mg Cholesterol
372mg Sodium. Exchanges
0 Lean Meat
1 1/2 Vegetable
1 Fat.

dinner ultra-low-carb beef beef asian soy sauce bean sprouts

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