By Avera

  • 1 cup cold water

  • 2 tsp gelatin powder, unsweetened

  • 2 tsp maple syrup — flavouring

  • 2 tbsp splenda — =2 tblsp splenda

  1. Pour cold water in sauce pan. Sprinkle Gelatin and let sit a few minutes, then stir to dissolve. Place on medium heat until it just starts to boil. Remove from heat. After it cools to luke warm, add maple flavoring and sweetener. Stir well. Syrup should be slightly thick similar to regular syrup. Stores in the refrigerator one week. Less than one carb per serve.

  2. Great for topping on Berry and pancake dishes both sweet and savory. carbs about .4 per serve.(20)

Nutritional Facts

Servings 10
5 Calories
trace Fat (0.4% calories from fat)
trace Protein
1g Carbohydrate
0g Dietary Fiber
0mg Cholesterol
2mg Sodium. Exchanges
0 Lean Meat
0 Other Carbohydrates.

breakfast low calorie weight loss low carb syrup maple syrup

4 replies

Ainjel 2009-04-17 13:04:56 -0500 Report

thank you so much i've been dieing for syrup but the sugar-free is way to much $$

lipsie 2009-04-01 06:36:52 -0500 Report

Not sure what to think, I personally am not a maple person but I dunno about Ty…He's passed out as usual..prolly loves anyhow ty. Sheila