Saucy Drumsticks

By Avera

Saucy Drumsticks
Ingredients
  • 12 chicken legs and/or thighs

  • 1 jar marinara sauce (no sugar added)

  • 1/4 cup onion flakes

  • 1/2 tsp salt

  • 1/2 tsp garlic powder

  • 1/2 tsp red pepper

Directions
  1. Clean chicken and discard the skin and any visible fat.

  2. Put the pieces into the slow cooker. Add the sauce, onion, salt, garlic, and red pepper and stir to mix.

  3. Cover and cook on low for 7-9 hours.


Nutritional Facts

Servings
6
Calories - 661
Carbohydrates - 6g
Total Fat - 41g
Protein - 62g
Dietary Fiber - 1g
Cholesterol - 277mg
Sodium - 614mg
Exchanges
1/2 Grain(Starch)
8 1/2 Lean Meat
0 Vegetable
3 Fat

dinner chicken/poultry ultra-low-carb high cholesterol slow cooker high protein low carb chicken side dish lunch appetizer

4 replies

kawaiihoolana
kawaiihoolana 2011-03-24 15:19:02 -0500 Report

Make it on a "non-work" day by starting early in the morning using a Dutch Oven (I don't have a slow-cooker, either.) Use crushed garlic gloves for garlic powder(no garlic powder here, either but always garlic cloves aplenty). Spray pot with no-stick spray-cook onion slices with crushed garlic only til wilted-not browned or carmelized. Add other ingredients. Bring to boil-turn down to lower heat and simmer until dinner time. Serve over whole wheat spaghetti noodles with a tossed green salad and you are set! Should serve 4 to 6 people!