Caribbean Jerk Pork Roast

By Avera

Treat your taste buds to this roast’s lively island rub with cinnamon, nutmeg, cayenne pepper and other delights.

 Caribbean Jerk Pork Roast
  • 3 lbs pork loin, lean, boneless

  • 1 tbsp onion flakes

  • 1 tbsp onion powder

  • 2 tsp thyme

  • 2 tsp salt

  • 1 tsp ground allspice

  • 1/2 tsp ground nutmeg

  • 1/2 tsp ground cinnamon

  • 2 tsp splenda

  • 1 tsp black pepper

  • 1 tsp cayenne pepper

  1. Pat roast dry with paper toweling. Blend seasonings and rub evenly over pork roast. Place in shallow pan and roast at 350°F-180°C for 45-60 minutes, until internal temperature registers 155ºF-75ºF. Remove from oven, let rest 10 minutes (temperature will rise about 5 degrees upon resting). Slice and serve. Wrap leftovers well and refrigerate for tomorrow's sandwiches.

Nutritional Facts

28 g
31 g
2 g
Dietary Fiber
1 g
117 mg
626 mg

pork roast ultra-low-carb b vitamins gluten free dairy free bake main dish iron anti inflammatory

6 replies

salmanda 2010-03-29 16:21:16 -0500 Report

This sounds absolutely delicious! Adding pork roast to my grocery list for next week!
Thank you so much for sharing!
Sal :)

Diabeticone 2010-03-29 15:10:25 -0500 Report

For those of you that have mae this in a slow cooker, can you tell me if any kink of liquid needs to be added or do you just follow the recipe and add to slow cooker?

bigjrm45 2009-03-27 10:26:48 -0500 Report

Splender I did use a pork shoulder,I just trimed off the fat and cooked to 160 degrees internal,thats about5 to 6 hours in the slow cooker like I did [I do not have a oven in my R.V ]

Splender 2009-03-27 10:04:38 -0500 Report

Will this work with a pork shoulder? Cause if it does I can try it on Sunday for Dinner otherwise I will have to wait till I can get a tenderloin. Yes It sounds finger lickin good!


bigjrm45 2009-03-27 09:49:37 -0500 Report

I just made one two days ago,but used a slow cooker instead, it was finger licking good thank Avera keep up the good work James

lipsie 2009-03-27 04:18:44 -0500 Report

Ty and I was just talking, we never tried Pork Loin before, is it healthier? I have seen it on here often. We are very interested in trying it out and of course with one of your recipes, lol Thanks again! Sheila