CAULIFLOWER PIZZA CRUST

By Avera

Ingredients
  • 1 head cauliflower

  • 1 cup grated mozarella cheese

  • 2 eggs — beaten

  • nonstick spray

Directions
  1. Steam the cauliflower until tender. Drain thoroughly. Put the cooked cauliflower in a food processor or blender and process until smooth. (You should end up with around 3 cups of processed cauliflower.)

  2. Add the grated mozzarella and the beaten eggs to the cauliflower and mix well. (If the cauliflower is still fairly warm it will begin to melt the cheese which helps keep it together.)

  3. Spray a cookie sheet with nonstick spray and spread out the cauliflower mixture as thinly and as evenly as possible. Cover with toppings.

  4. Bake in a 425°F-220°C oven for 15 minutes.


Nutritional Facts

Servings
1
Servings 8
65 Calories
4g Fat (57.4% calories from fat)
6g Protein
1g Carbohydrate
trace Dietary Fiber
55mg Cholesterol
204mg Sodium. Exchanges
1 Lean Meat
0 Vegetable
1/2 Fat.

dinner vegetables cheese eggs weight loss ultra-low-carb

3 replies

vabboud
vabboud 2009-04-30 11:49:23 -0500 Report

I can't wait to try this! I used to love a good veggie pizza. I just knew joining this site was going to be a good thing! Thank you!

lipsie
lipsie 2009-03-27 04:45:54 -0500 Report

Oh wow! My mouth is melting! I love cauliflower. Ty won't eat veggies..only uncooked he'll eat some. Bummer cuz its so good for him yanno. Thanks again! Sheila