HOT AND SPICY SPINACH

By Avera

Ingredients
  • Nonstick cooking spray

  • 1 red bell pepper

  • cut into 1-inch 25mm pieces

  • 1 cl garlic — minced

  • 1 lb fresh spinach — rinse, chop

  • 1 tbsp prepared mustard

  • 1 tsp lemon juice

  • 1/4 tsp red pepper flakes

Directions
  1. Spray large skillet with nonstick cooking spray; heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.

  2. Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.

  3. Stir in mustard, lemon juice and red pepper flakes. Serve immediately.

  4. Cooks Tip: To obtain the maximum nutritional value from spinach, cook it for the shortest possible time. The vitamins in spinach and other greens are soluble in water and fats and are therefore lost during long cooking.


Nutritional Facts

Servings
1
Servings 4
38 Calories
1g Fat (11.5% calories from fat)
4g Protein
7g Carbohydrate
4g Dietary Fiber
0mg Cholesterol
137mg Sodium. Exchanges
0 Grain(Starch)
0 Lean Meat
1 Vegetable
0 Fruit
0 Fat
0 Other Carbohydrates.

dinner vegetables low calorie low carb weight loss ultra-low-carb spinach peppers

5 replies

MAMA J
MAMA J 2009-03-31 10:06:45 -0500 Report

another yummy recipe for spinach. call me crazy but i have always loved spinach

MeiMei
MeiMei 2009-03-25 11:44:10 -0500 Report

It would probably be ok without. Sounds yummy, though, and I just bought some fresh spinach too.

Debe Pendice
Debe Pendice 2009-03-25 07:59:08 -0500 Report

I have an allergy to mustard, so what else can I use in place of this or can I make it without adding the dry mustard…Debe