This savory pie has broccoli, cheese, and ham but only 4 grams of carbs per serving!Ingredients
1/2 cup cream
1 cup chopped broccoli — (or more)
1 cup shredded cheddar cheese — or other type
1/2 cup chopped ham — or crumbled bacon
1/3 cup onion — chopped fine
Combine all ingredients and toss. Pour into 10 inch greased pie pan. Bake for about 40 minutes at 350°F or until knife comes out clean.
I have made this twice, once with shredded mild cheddar and once with crumbled feta. They were both good, but the texture was really nice with the feta, more custardy and less eggy. One of the things I like about it is that you can use frozen broccoli, which I find easier. It only takes about five minutes of prep time to make whole recipe.
- Servings 4
- 305 Calories
- 25g Fat (72.4% calories from fat)
- 17g Protein
- 4g Carbohydrate
- 1g Dietary Fiber
- 251mg Cholesterol
- 487mg Sodium. Exchanges
- 2 Lean Meat
- 1/2 Vegetable
- 3 1/2 Fat.