EGG FOO YOUNG

By Avera

EGG FOO YOUNG
Ingredients
  • 4 eggs

  • 1/2 tsp salt

  • 1 cup bean sprouts — fresh

  • 3 scallion — finely chopped

  • peanut oil — for frying

Directions
  1. Beat eggs with salt. Wsh and drain sprouts well, removig any brown tails or loose skins. Add sprouts and spring onions to beaten egg. Lightly grease a heavy frying pan or wok with peanut oil. Pour in 1/4 cup of the egg mixture. Cook until brown on underside, turn and cook other side. Repeat with remaining mixture. Stack 2 or 3 foo yong for each serving.


Nutritional Facts

Servings
1
Servings 2
154 Calories
9g Fat (51.7% calories from fat)
13g Protein
6g Carbohydrate
2g Dietary Fiber
374mg Cholesterol
651mg Sodium. Exchanges
1 1/2 Lean Meat
1 Vegetable
1 Fat.

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3 replies

lipsie
lipsie 2009-03-24 14:26:15 -0500 Report

We love the sound of this, we shall try it sometime, thank you! you are feeding us yanno that right? With all these delicious recipes! Sheila n Ty