Caliente Cheese and Egg Brunch Dish

By Avera

This egg and cheese frittata has a spicy kick that makes it the perfect leading role for a weekend brunch.

 Caliente Cheese and Egg Brunch Dish
Ingredients
  • 8 eggs

  • 1 tsp Tabasco sauce

  • 1/2 cup all-purpose flour

  • 1 tsp baking powder

  • 1/4 tsp salt

  • 3 cups shredded Monterey Jack cheese

  • 1 1/2 cups shredded Cheddar cheese

  • 1/3 cup minced green bell peppers

  • 2 tbsp sliced black olives

  • 2 tbsp chopped green chiles

Directions
  1. Lightly grease a 9-inch square pan. Heat oven to 375°F-190°C.

  2. Combine eggs and Tabasco sauce in a mixing bowl. Use high speed on mixer to beat until light and fluffy, about 5 minutes.

  3. Add flour, baking powder and salt. Mix well then stir in cheeses, green pepper, olives and green chilies.

  4. Pour into prepared pan and bake 20-25 minutes.

  5. Let stand 5 minutes before serving. Cut into 8 pieces.


Nutritional Facts

Servings
8
Calories
343
Fat
35g
22g Protein
Carbohydrate
8g
Dietary Fiber
trace
Cholesterol
247 mg
Sodium
563 mg

breakfast ultra-low-carb eggs

4 replies

evaziem
evaziem 2014-06-12 18:07:22 -0500 Report

I make my frittata with NO flour added.
Flour is simple carb that raises one's blood glucose.
Flour is not diabetics and whose who do not want become diabetic. Period, end of story!