CRISP LOW CARB COATING MIX

By Avera

Ingredients
  • 3 cups pork cracklings — crushed

  • 1 cup wheat germ

  • 1/2 cup sesame seeds

  • 4 tsp parsley

  • 1 tbsp paprika

  • 2 tsp salt — to taste

  • 1 tsp dry mustard

  • 1 tsp celery salt

  • 1 tsp onion powder

  • 1/2 tsp ground pepper

Directions
  1. Use with recipes in chicken and pork in a large bowl, combine all ingredients. Stir with a wire whisk until evenly distributed. Pour into a 5-cup container with a tight-fitting lid. Seal container. Label with date and contents. Store in a cool, dry place.

  2. Use within 2 months. Yield: about 4-1/2 cups crisp coating mix.


Nutritional Facts

Servings
1
Servings 16
310 Calories
25g Fat (72.2% calories from fat)
16g Protein
6g Carbohydrate
2g Dietary Fiber
38mg Cholesterol
1075mg Sodium. Exchanges
1/2 Grain(Starch)
2 Lean Meat
0 Vegetable
3 1/2 Fat

dinner

1 reply