CAROL'S 'SHAKE & BAKE' COATING MIX

By Avera

Ingredients
  • 1/4 cup whole wheat flour — or Atkins Bake mix

  • 1/2 cup ground almonds

  • 1/4 cup wheat germ

  • pork rinds 1/4 cup — crushed fine

  • 1 tsp oregano

  • 1 tsp seasoned salt

  • 1/2 tsp pepper

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1 tsp paprika

  • 2 tsp poultry seasoning

  • 1/4 tsp cayenne pepper

Directions
  1. Place all the ingredients in a jar and stir together until well mixed;store in the fridge because of the wheat germ. When coating chicken or steak measure out 2 or 3 tbsp and divide it evenly over your meat so it only has a light dusting.

  2. A very good, light coating for chicken or' chicken fried' steak.


Nutritional Facts

Servings
1
Servings 20
31 Calories
2g Fat (49.2% calories from fat)
2g Protein
3g Carbohydrate
1g Dietary Fiber
0mg Cholesterol
69mg Sodium. Exchanges
0 Grain(Starch)
0 Lean Meat
1/2 Fat
0 Other Carbohydrates.

dinner

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