Tropical Pineapple Chicken

By DawnRJackson

Ingredients
  • 10 skinless, boneless chicken breasts

  • 1 (8 ounce) can crushed pineapple with juice

  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated

  • 2 tablespoons lemon juice

  • 1 teaspoon mustard powder

Directions
  1. Preheat oven to 350°F (175°C).

  2. 2. Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.


Nutritional Facts

Servings
10
Nutritional Facts Per Serving (1/10 of recipe)
Calories: 150
Calories from Fat
15
Total Fat
2g
Saturated Fat
0g
Cholesterol
70mg
Sodium
75mg
Total Carbs
4g
Dietary Fiber
0g
Sugars
3g
Protein
27g

dinner chicken pineapple tropical carbs under 45g ultra-low-carb chicken/poultry

3 replies

Avera
Avera 2009-03-18 00:31:26 -0500 Report

Pineapple is so good to cook with. This is a great recipe that is low calorie and low carb. It sounds as if it will be so easy to fix. It would be a good dish to have when guests visit.