Banana-Raspberry Yogurt Parfait

By lipsie

Ingredients
  • 2 medium ripe bananas, peeled and cut into small pieces

  • 1 1/2 cups (360 g) plain low-fat yogurt

  • 1 tablespoon (15 ml) spoonable brown sugar substitute

  • 2 tablespoons (30 ml) fresh orange juice

  • 1 cup (113 g) fresh or frozen (no sugar added) raspberries

  • 4 sprigs of mint, for garnish

Directions
  1. 1)In a food processor or blender, combine the bananas, yogurt, brown sugar substitute, and orange juice. Process until smooth.

  2. 2)Spoon some of the banana mixture into each of 4 parfait glasses or stemmed goblets. Top each with 1 tablespoon (15 ml) raspberries. Continue to layer yogurt and berries, ending with yogurt.

  3. 3)Garnish with a mint sprig and serve.


Nutritional Facts

Servings
4
Per serving
132 calories (12% calories from fat)
6 g protein
2 g total fat (1.0 saturated fat)
25 g carbohydrate
4 g dietary fiber
6 mg cholesterol
67 mg sodium
Exchanges
2 carbohydrate (1 fruit
1 skim milk)

desserts dessert

5 replies

caspersmama
caspersmama 2009-03-17 14:40:52 -0500 Report

Sounds great. Splenda makes a brown sugar, will have to try with this. always looking for new things to try.

Avera
Avera 2009-03-17 00:15:21 -0500 Report

This sounds awesome. I like the idea of putting the brown sugar substitute in with the yogurt. Just imagine how pretty this will look in a tall dessert cup.