2 medium ripe bananas, peeled and cut into small pieces
1 1/2 cups (360 g) plain low-fat yogurt
1 tablespoon (15 ml) spoonable brown sugar substitute
2 tablespoons (30 ml) fresh orange juice
1 cup (113 g) fresh or frozen (no sugar added) raspberries
4 sprigs of mint, for garnish
1)In a food processor or blender, combine the bananas, yogurt, brown sugar substitute, and orange juice. Process until smooth.
2)Spoon some of the banana mixture into each of 4 parfait glasses or stemmed goblets. Top each with 1 tablespoon (15 ml) raspberries. Continue to layer yogurt and berries, ending with yogurt.
3)Garnish with a mint sprig and serve.
- Per serving
- 132 calories (12% calories from fat)
- 6 g protein
- 2 g total fat (1.0 saturated fat)
- 25 g carbohydrate
- 4 g dietary fiber
- 6 mg cholesterol
- 67 mg sodium
- 2 carbohydrate (1 fruit
- 1 skim milk)