Summer Day Soup

By lipsie

  • Ingredients

  • 4 cups vegetable juice, chilled

  • 2 cups chopped tomato

  • 1 1/2 cups chopped sweet onion

  • 1 1/2 cups chopped seeded peeled cucumber

  • 1 cup chopped bell pepper

  • 1/4 cup finely chopped fresh parsley

  • 2 tablespoons fresh lime juice

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons tarragon vinegar

  • 1 tablespoon extravirgin olive oil

  • 1 teaspoon dried basil

  • 1 teaspoon honey

  • 1/2 teaspoon dried tarragon

  • 1/4 teaspoon ground cumin

  • 1/4 teaspoon dried oregano

  • 2 garlic cloves, minced

  1. Preparation

  2. Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

Nutritional Facts

Calories 69
Fat 2.1g
Protein 1.8g
Carbohydrate 12.7g
Fiber 2.3g
Cholesterol 0.0mg
Iron 1.1mg
Sodium 334mg
Calcium 34mg

dinner vegetables peppers sweet onion tomatoes vegetarian soup low fat anti inflammatory gluten free dairy free

4 replies

bst 2009-03-29 22:34:49 -0500 Report

This sounds delicious. Think it would be good on a warm day outside in the rocker. Can hardly wait.

DawnRJackson 2009-03-17 18:04:24 -0500 Report

This looks like a tasty recipe :) This would be good to make in a large batch and freeze for those nights when you don't want to cook - just thaw out a frozen portion in the microwave!

Avera 2009-03-17 00:19:43 -0500 Report

All the best spices and all the best veggies make this a must try. It is even low carb AND low calorie. Fixing it sounds both quick and easy.