Hudson's Baked Tilapia

By Ms. Lizz

Hudson's Baked Tilapia
Ingredients
  • 4 (4 ounce) fillets tilapia

  • salt and pepper to taste

  • 1 tablespoon Cajun seasoning, or to taste

  • 1 lemon, thinly sliced

  • 1/4 cup mayonnaise

  • 1/2 cup sour cream

  • 1/8 teaspoon garlic powder

  • 1 teaspoon fresh lemon juice

  • 2 tablespoons chopped fresh dill

Directions
  1. Preheat the oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.

  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.

  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia


Nutritional Facts

Servings
4
Calories
284
Total Fat
18.6g
Cholesterol
62mg
Sodium
598mg
Total Carbohydrate
5.7g
Dietary Fiber
1.5g
Protein
24.6g

fish and seafood tilapia ultra-low-carb

6 replies

lipsie
lipsie 2009-03-15 16:29:14 -0500 Report

This is great, I was just talking with my fiance about how to make this kind of fish. Thank you!