Cheesy Fish Toss

By Avera

Here’s a deliciously different salad that adds flakes of smoked and white fish to salad veggies and cheese and tosses it in a zippy green dressing.

Cheesy Fish Toss
Ingredients
  • 1 1/2 lb smoked salmon — flaked (or cod, haddock, pollock)

  • 1 1/2 lb fish fillets — white flaked

  • or cod,haddock,whiting

  • 1/2 lb cheddar cheese

  • 1/4 red onion

  • 1/4 white onion

  • 3 tomatoes — quartered

  • 1 bunch scallions — chopped

  • 1 head lettuce

  • - Zippy Green Dressing-

  • 6 fl oz Olive Oil

  • 2 fl oz vinegar

  • 2 tbsp onions — finely chopped

  • 2 tbsp green pepper — finely chopped

  • 2 tbsp splenda

  • 1 1/2 tsp dry mustard

  • 1/2 tsp salt

  • 1 dash cayenne

Directions
  1. A lovely salad idea which mixes smoked and white fish with all the traditional salad vegetables and cheese thrown in for good measure. Add life to this zestful salad by tossing it in a zippy green dressing

  2. Prepare vegetables and cheese. Combine all the ingredients and toss in Zippy Green Dressing.

  3. Dressing:Combine all the ingredients in a screw top jar. Cover and allow to stand at room temperature for 1 hour. Shake to blend thoroughly.


Nutritional Facts

Servings
8
298 Calories
14g Fat (42.9% calories from fat)
38g Protein
3g Carbohydrate
1g Dietary Fiber
86mg Cholesterol
1028mg Sodium. Exchanges
0 Grain(Starch)
5 Lean Meat
1/2 Vegetable
1 1/2 Fat.

dinner ultra-low-carb fish fish and seafood fish cheddar salads salad lunch main dish low carb omega 3 calcium vitamin d gluten free dairy free

4 replies

Lady - 34463
Lady - 34463 2009-05-24 17:13:20 -0500 Report

Sounds good and healthy Also something my husband will like also which makes it another plus in my book. We will try it.