Crustless Chicken Pot Pie

By Avera

With only 4 grams of carbs per serving, this crustless chicken pot pie makes a wonderful comfort food!

 Crustless Chicken Pot Pie
  • 3 tbsp olive oil

  • 1 1/2 lb boneless skinless chicken breast halves — cut into 1" - 25mm p

  • 2 garlic cloves — minced

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1 tbsp dry white wine

  • 1 1/2 cups chicken stock — or water

  • 2 celery stalks — chopped

  • 1 green bell pepper — chopped

  • 1 cup shredded cheddar cheese

  1. Heat olive oil in a large skillet over high heat.

  2. add chicken pieces and brown.

  3. Add garlic, saute until garlic is limp, about 3 mins.

  4. Sprinkle with salt and pepper.

  5. Cook 1 min. then add wine and chicken stock (or water).

  6. Cover and simmer, stirring occasionally until chicken is tender and cooked through, approx. 20 mins.

  7. Preheat oven to 425°F-220°C .

  8. Blanch celery and green peppers, drain and discard liquid.

  9. When chicken is done, drain off liquid, reserving 1/2 cup.

  10. Combine chicken, reserved chicken liquid and vegetables.

  11. Pour into pie pan, sprinkle with cheddar cheese and bake for 20 mins.

Nutritional Facts

Servings 4
22g (48.9% calories from fat)
Dietary Fiber
0 Grain(Starch)
6 1/2 Lean Meat
1/2 Vegetable
3 1/2 Fat

dinner ultra-low-carb chicken chicken/poultry main dish bake b vitamins low carb calcium vitamin d

15 replies

Low Carb Liz
Low Carb Liz 2015-03-11 10:41:26 -0500 Report

yuck! 4 carbs is good but hardly deserves the "pot pie" name. Search the web there are better recipes out there

richardchaven 2010-09-24 14:36:34 -0500 Report

If this is one (1) serving, how does it come to 415 calories when it starts with 1.5 pounds of chicken and 3 tbls of oil (let along 10 oz of cheese) ?

Perhaps four (4) servings of 415 calories each ?

CaliKo 2010-09-23 09:10:59 -0500 Report

For blanching, just boil some water in a saucepan and then dip the veggies just long enough to soften them a little. A slotted spoon is good for removing the veggies from the boiling water.

Faygel 2010-09-22 12:54:45 -0500 Report

This is in answer to mo91108.
Being it said drain after blanching, I would assume that the celery and green pepper is brought to a boil then drained. The only other thing I would suggest is that you check meaning of word 'blanch' on computer or in dictionary. Sure there is more than one meaning so make sure that the one you read is to do with cooking.
Hope this is of help to you.

mo91108 2010-09-22 12:10:34 -0500 Report

What is blanching the celery and green peppers? I wanna make this, but don;t know what blanching is. :]

runthe 2010-09-22 11:11:25 -0500 Report

This sounds great. I am always looking for new recipes. As long as I don't have to make a crust lol.

CaliKo 2010-09-22 11:09:51 -0500 Report

It does sound good, but I'd probably like it better without the cheese. That's the beauty of making something from scratch, isn't it? I might add mushrooms to take the place…

DawnRJackson 2009-03-13 12:52:10 -0500 Report

Oh, this sounds like a winner too! Before I was dx;ed with D the crust of a pot-pie was always my favorite part, guess I'll have to just enjoy the innards now :)