Farmer's Breakfast

By Avera

Ingredients
  • 1/2 pound bacon — chopped

  • 2 boiled potatoes — peeled and cubed

  • 1 onion — sliced thinly

  • 8 eggs — beaten slightly

  • salt

  • pepper

  • black pepper

Directions
  1. Saute bacon until crisp. Remove from pan, drain on paper towel. Pour off all but 3 tablespoons bacon fat. Saute onions in bacon fat until soft. Add potatoes and cook, stirring often, until potatoes start to brown. If potatoes stick to pan, add more bacon fat. When potatoes begin to brown, add bacon and eggs. Cook, stirring constantly, until eggs set. Season with salt and pepper to taste.


Nutritional Facts

Servings
1
Servings 6
352 Calories (kcal)
25g Total Fat
(63% calories from fat)
20g Protein
12g Carbohydrate
281mg Cholesterol
680mg Sodium
Food Exchanges
1/2 Grain(Starch)
2 1/2 Lean Meat
1/2 Vegetable
0 Fruit
3 1/2 Fat
0 Other Carbohydrates

breakfast bacon eggs potatoes breakfast low carb pork

5 replies

gorrilla
gorrilla 2011-01-15 11:35:14 -0600 Report

I do this (almost verbatim) as breakfast tacos. Tottillas add a bit of carbs,so try whole wheat or corn tortillas, to slow down that spike. We add a bit of cheese and salsa. Ole!

Quigley
Quigley 2009-09-23 23:15:37 -0500 Report

My client loves this…but potatoes raise his blood sugar too much…so i have substituted fried radish and it is really good that way, too. I also cut the recipe in half…

bigjrm45
bigjrm45 2009-03-11 22:55:20 -0500 Report

you made me home sick with this one, mom used to make it all the time [30 years ago] love it.