Potato-Horseradish-Crusted Mahi-Mahi

By Meridian - 26751

This flaky crusted mahi-mahi packs some serious taste, all with only 9 grams of carbs per serving!

Potato-Horseradish-Crusted Mahi-Mahi
Ingredients
  • 1 cup precooked shredded potatoes (see Note)

  • 1 shallot, finely chopped

  • 1 tablespoon prepared horseradish

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon garlic salt

  • 1/4 teaspoon freshly ground pepper

  • 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions

  • 4 teaspoons reduced-fat mayonnaise

  • 1 tablespoon canola oil

  • 1 lemon, quartered

Directions
  1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.

  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

  3. Makes 4 servings


Nutritional Facts

Servings
4
Calories
205
Fat
6g
Carbohydrate
9g
Protein
27g
Cholesterol
105mg
Fiber
1g
Sodium
311mg
Potassium
623mg

fish and seafood mahimahi ultra-low-carb

1 reply

Avera
Avera 2009-03-07 23:10:08 -0600 Report

This will be a good recipe to try, BUT, for me, I will leave out the Horseradish. I have tried and tried to use this ingredient but have never developed a taste for it. Maybe when I try the recipe, I'll leave it out for me, but use it for the rest of the family.