Cauliflower and Broccoli Stew

By Avera

This stew is made up of super foods your body craves. Broccoli contains a large amount of vitamin A and vitamin K, and cholesterol-lowering properties. Cauliflower is known for helping prevent numerous forms of cancer and boosting heart health.

 Cauliflower and Broccoli Stew
Ingredients
  • 1 cup mushrooms, sliced

  • 1/2 cup onion

  • 4 cups low sodium chicken stock

  • 2 cups cauliflower florets

  • 2 cups broccoli florets

  • 3 medium carrots peeled and diced

  • 1 clove of garlic, minced

  • 1 T. fresh basil

  • 2 tsp olive oil

Directions
  1. Saute garlic and onions until just tender. Add mushrooms and saute. Add chicken stock and bring to a boil. Add cauliflower and carrots, cover and cook for 5 minutes. Stir in broccoli and basil, cover and cook for 10 minutes until cooked through.


Nutritional Facts

Servings
6
Calories - 60
Carbohydrates - 9g
Total Fat - 2.5g
Saturated Fat - 0g
Protein - 3.5g
Sodium - 89mg
Dietary Fiber - 3g

soup vegetarian gluten free dairy free low carb

12 replies

Mrs_H
Mrs_H 2014-05-28 21:09:30 -0500 Report

Ok, I can usually figure out where to use an ingredient that isn't listed in the directions but where and how to you use soy flour in here ?

grayape
grayape 2013-11-08 16:23:15 -0600 Report

I wouldn't use splenda, or aspertame in dog food, I don't believe in poisoning defenseless animals.

Lynnerrt
Lynnerrt 2013-09-26 07:33:41 -0500 Report

Sly, I agree with you about the sweetener but the soy flour/cornstarch is added to thicken the stew, not for flavor. It sounds yummy! But I'll save rating till after I try it.

Sly Kitty
Sly Kitty 2013-08-15 22:41:02 -0500 Report

Why do we need Splenda or any sweetener in this or soy for that matter? Neither are needed for flavor that's for sure.