Saucy Pork Chops

By fearringtonc

Ingredients
  • 1 tablespoon margarine, canola-based, trans-fat free

  • 1 1/2 pounds pork sirloin chops, raw, boneless

  • 2 onions, yellow

  • 1 garlic clove

  • 1 bell pepper, green, medium

  • 1 cup carrot, chopped

  • 16 fluid ounces chicken broth, fat-free, low-sodium

  • 1 tablespoon cornstarch

  • 1 teaspoon Worcestershire sauce

Directions
  1. Melt margarine in a large non-stick skillet over medium-high heat, and brown pork on both sides. Remove from pan and set aside. Peel onion and garlic; chop onion and mince garlic. Wash and chop bell pepper and carrots. In the same skillet, saute´ onions, garlic, and bell pepper. Add carrots and chicken stock to the skillet, and bring to a simmer. Combine cornstarch with 1/4 cup of water, and stir to a smooth paste; add to skillet, and stir to thicken. Add Worcestershire, sauce and pork to skillet. Cover and cook over low heat for 1 hour or until is cooked through. Serve with garlic mashed potatoes, if desired.


Nutritional Facts

Servings
6
Diet Exchange
Other Carbohydrates
0.0
Very Lean Meat
3.5
Fat
1.0
Milk
0.0
Vegetable
1.0
Fruit
0.0
Lean Meat
0.0
Bread/Starch
0.0
Nutrition Information
Amount Per Serving
Calories 210
Calories from Fat 70
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 130 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 3 g
Protein 26 g
Vitamin A 50%
Vitamin C 35%
Calcium 4%
Iron

dinner