Saucy Pork Chops

By fearringtonc

Ingredients
  • 1 tablespoon margarine, canola-based, trans-fat free

  • 1 1/2 pounds pork sirloin chops, raw, boneless

  • 2 onions, yellow

  • 1 garlic clove

  • 1 bell pepper, green, medium

  • 1 cup carrot, chopped

  • 16 fluid ounces chicken broth, fat-free, low-sodium

  • 1 tablespoon cornstarch

  • 1 teaspoon Worcestershire sauce

Directions
  1. Melt margarine in a large non-stick skillet over medium-high heat, and brown pork on both sides. Remove from pan and set aside. Peel onion and garlic; chop onion and mince garlic. Wash and chop bell pepper and carrots. In the same skillet, sauteĀ“ onions, garlic, and bell pepper. Add carrots and chicken stock to the skillet, and bring to a simmer. Combine cornstarch with 1/4 cup of water, and stir to a smooth paste; add to skillet, and stir to thicken. Add Worcestershire, sauce and pork to skillet. Cover and cook over low heat for 1 hour or until is cooked through. Serve with garlic mashed potatoes, if desired.


Nutritional Facts

Servings
6
Diet Exchange
Other Carbohydrates
0.0
Very Lean Meat
3.5
Fat
1.0
Milk
0.0
Vegetable
1.0
Fruit
0.0
Lean Meat
0.0
Bread/Starch
0.0
Nutrition Information
Amount Per Serving
Calories 210
Calories from Fat 70
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 130 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 3 g
Protein 26 g
Vitamin A 50%
Vitamin C 35%
Calcium 4%
Iron

dinner