Cajun Chicken Fingers

By fearringtonc

  • 8 chicken breasts, boneless/skinless, raw

  • 3 tablespoons paprika

  • 2 tablespoons brown sugar, packed

  • 1 teaspoon cumin, ground

  • 1 teaspoon cayenne pepper, ground

  • 1 teaspoon allspice, ground

  • 1 teaspoon salt

  • 1/2 teaspoon garlic powder

  1. Cut each chicken breast half lengthwise into 4 long strips. In a medium sized mixing bowl, combine paprika, brown sugar, cumin, cayenne, allspice, salt and garlic powder. Add chicken strips and toss with the spice mixture, evenly coating each strip. Preheat broiler and arrange oven rack 6 to 7 inches (15 cm) from heat. Lightly coat a broiler pan (or a foil-lined baking sheet) with cooking spray. Place chicken strips on prepared pan in a single layer. Broil, turning once, for 6 to 8 minutes or until lightly browned and no longer pink in the center. Garnish with lemon wedges and serve with Dude Ranch Dip.

Nutritional Facts

Nutrition Information
Amount Per Serving
Calories 80
Calories from Fat 15
Total Fat 1.5 g
Saturated Fat 0 g
Cholesterol 35 mg
Sodium 180 mg
Total Carbohydrate 3 g
Dietary Fiber less than 1 g
Sugars 2 g
Protein 14 g
Vitamin A 15%
Iron 4%
Not a significant source of Vitamin C