Thai Spinach Dip

By Avera

Ingredients
  • 1 cup chopped fresh spinach

  • 1 8-ounce carton dairy sour cream

  • 1 8-ounce carton plain fat-free yogurt

  • 1/4 cup snipped fresh mint

  • 1/4 cup finely chopped peanuts

  • 1/4 cup peanut butter

  • 1 tablespoon honey

  • 1 tablespoon soy sauce

  • 1 to 2 teaspoons crushed red pepper

  • Vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

Directions
  1. In a medium bowl combine spinach, sour cream, and yogurt. Stir in mint, peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. Serve with vegetable dippers. Makes about 2-1/2 cups dip.


Nutritional Facts

Servings
1
Servings
about 2-1/2 cups dip
Calories 44
Total Fat (g) 3
Saturated Fat (g) 1
Cholesterol (mg) 3
Sodium (mg) 61
Carbohydrate (g) 4
Fiber (g) 1
Protein (g) 1

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