Healthy Heavenly Hash and Eggs

By Avera

Ingredients
  • 2 C. cooked, cubed red potatoes

  • 1 C. cubed zucchini

  • 1 C. chopped green, red or orange bell pepper

  • ½ C. sliced mushrooms

  • ½ C. chopped green onions and tops

  • ½ C. halved cherry tomatoes

  • 1 clove garlic, minced

  • 2 T. extra virgin olive oil

  • 4 extra large eggs

Directions
  1. Preheat oil in a large skillet over medium heat.

  2. Sauté garlic for 5 minutes. Add bell pepper and onions, cooking over medium heat for 5 minutes.

  3. Add potatoes and zucchini, stirring occasionally until potatoes are slightly browned and zucchini is tender.

  4. Add tomatoes, and stir gently.

  5. Move hash around the sides of the skillet to form a circle.

  6. Add eggs carefully to the center of the skillet.

  7. Cover. Cook over low heat until eggs are cooked, about 4 minutes.

  8. Serve from skillet.


Nutritional Facts

Servings
1
YIELD
Serves 4
Per portion
GI
16
GL
10
Calories
190
Carbohydrates
18g
Protein
9g
Fat
9g
Saturated Fats
2g
Sodium
70mg

breakfast red potatoes potatoes zucchini peppers mushrooms green onions eggs skillet

4 replies

X-Hare
X-Hare 2009-12-12 23:13:52 -0700 Report

I would also go without the potatoes use pam instead of the oil and eliminate the egg yolks add some asparagus with a sprinkling of low fat feta
and pesto.
Cheers

PetLady
PetLady 2009-12-12 09:22:37 -0700 Report

WAAAY to many potatoes - high carbs. Also cook onions then add garlic. Cooking garlic first - it will burn