Spicy Egg Casserole

By fearringtonc

Ingredients
  • 1 grapeseed oil cooking spray

  • 1 Tbsp minced onion, heaping (or frozen)

  • 1/4 cup fresh mushroom slices (about 2 button mushrooms)

  • 1/2 cup canned unsalted diced tomatoes, drained

  • 1 tsp capers

  • 4 eggs

  • 1/8 tsp minced garlic

  • 1/8 tsp hot pepper sauce (to taste)

  • 1 pinch kosher salt

  • 1 pinch black pepper, freshly ground

Directions
  1. Spray a microwave-proof casserole dish with cooking spray. Cook

  2. the onion and mushroom, covered, for 1 minute on a high setting in

  3. the microwave. Add the tomatoes and capers and cook for another

  4. minutes on a high setting.

  5. Mix in the eggs, garlic, and hot pepper sauce, and cook uncovered

  6. for 3 minutes on a medium setting.

  7. Season with pepper and salt (if desired). Let sit for 2 minutes

  8. before serving.

  9. Additional Information - -

  10. You can also prepare this recipe over medium heat in a saute pan.


Nutritional Facts

Servings
2
Nutrition per Serving
166 Calories
10.1g Total Fat
3.1g Saturated Fat
7g Unsaturated Fat
4.7g Total Carbs
0.7g Dietary Fiber
3.1g Sugars
191mg Potassium
13.6g Protein
223.8mg Sodium
Dietary Exchanges
1/2 Vegetable
2 1/4 Very Lean Meat

breakfast spicy microwave egg substitute eggs mushrooms ultra-low-carb gluten free vegeterian vitamin d

1 reply

Avera
Avera 2009-03-01 21:58:37 -0600 Report

This sounds like a new and different egg recipe. Both the capers and the hot pepper sauce will surely give this dish a welcome change in taste. The fact that it is so low in carbs is wonderful!