Mandarin Chicken W Almonds

By fearringtonc

Mandarin Chicken W Almonds
Ingredients
  • 1/4 cup rice wine vinegar

  • 2 tsp dark sesame oil

  • 1 Tbsp minced garlic

  • 1 1/4 Tbsp julienned pickled ginger

  • 2 Tbsp low-sodium soy sauce

  • 1/2 lb cooked boneless, skinless chicken breast, chopped or julienned

  • 1 1/2 cups drained canned mandarin orange segments

  • 1/2 cup blanched snow peas

  • 1/2 cup drained canned bamboo shoots

  • 1/2 cup drained canned water chestnuts

  • 4 cups shredded lettuce

  • 2 tablespoons toasted sliced almonds

Directions
  1. Mix the vinegar, sesame oil, garlic, ginger, and soy sauce thoroughly.

  2. Add chicken and orange segments; marinate for approximately 10 minutes.

  3. Add snow peas, bamboo shoots, and water chestnuts. Distribute lettuce

  4. on four serving plates. Top with chicken mixture, sprinkle with almonds,

  5. and serve.


Nutritional Facts

Servings
4
184 Calories
Total Fat 6g
Carbohydrates 26g
Fiber 4g
Sugar 10g
Protein 23g

dinner water chestnuts bamboo shoots chicken/poultry chicken soy sauce vinegar ginger chinese asian almonds

1 reply

Avera
Avera 2009-03-01 22:02:06 -0600 Report

This is a good idea for an Asian twist to prepare chicken. All the ingredients will really add to the taste. This is an excellent recipe that even gives great "tips" right along with the directions.