Taste-of Summer Chicken

By Debe Pendice

Taste-of Summer Chicken
Ingredients
  • 3/4 cup Italian fat-free salad dressing

  • 3/4 cup unsweetened pineapple juice

  • 3/4 cup white wine or white grape juice

  • 6 boneless skinless chicken breast halves(1 1/2 pounds)

Directions
  1. In a large reusable plastic bag, combine the salad dressing, pineapple juice and wine or grape juice. Add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear.


Nutritional Facts

Servings
6
Per Serving
Calories
140
Fat
3 g (1 g sat)
Cholesterol
63 mg
Sodium
151 mg
Carbohydrates
3 g
Fiber
trace
Protein
23 g
Diabetic Exchange
3 lean meat

chicken chicken/poultry grill ultra-low-carb b vitamins main dish gluten free dairy free

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