Pork with Garlic Cream Sauce

By Debe Pendice

Pork with Garlic Cream Sauce
Ingredients
  • 1 pound pork tenderloin

  • 2 teaspoons canola oil

  • 2 teaspoons sesame seeds, taosted, divided

  • 1 to 2 garic cloves, minced

  • 1 tablespoon butter or stick margarine

  • 1/3 cup 1% milk

  • 3 oz reduced-fat cream cheese, cubed

  • 1 tablespoon minced chives

Directions
  1. Cut pork into 1" slices; flatten to 1/2" thickness. Place in a 15"x10"x1" baking dish coated with nonstick cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6" from the heat for 3-5 minutes longer or until meat juices run clear.

  2. Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.


Nutritional Facts

Servings
4
Per Serving (3 oz cooked pork with 2 tablespoon sauce)
Calories
255
Fat
14 g (6 g sat)
Cholesterol
88mg
Sodium
151 mg
Carbohydrates
3 g
Fiber
trace
Protein
27 g
Diabetic Exchanges
4 lean meat
1 fat

pork ultra-low-carb

2 replies

najie
najie 2013-06-18 22:48:49 -0600 Report

The recipe's directions say to "Broil 4-6" from the heat for 3-5 minutes longer or until meat juices run clear." Do you have to turn the pork chops? How long do you broil the pork chops on "each side"? I'm confused!!!! They sound so good I would love to try them.

Avera
Avera 2009-02-26 00:04:14 -0600 Report

You are outdoing yourself today. This sounds so yummy. I can't believe it is low carb as well. The instructions are easy to follow and the preparation time is quick.