Salmon Asparagus Pie

By John Crowley

Salmon Asparagus Pie
Ingredients
  • 2 cups (1 lb.) asparagus, cut into 1" pieces

  • 1/4 cup (4 medium) green onions, thinly sliced

  • 1-1/2 cups (6 oz.) Swiss cheese, shredded

  • 1 can (6 oz.) salmon or tuna, drained and flaked

  • 1/2 cup Original Bisquick mix

  • 1 cup milk

  • 2 eggs

  • 1 1/2 tsp. fresh basil leaves, shredded OR 1/2 tsp. dried basil leaves

  • 1/8 tsp. ground black pepper

Directions
  1. Heat oven to 400 degrees F. Grease 9" pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate. Stir remaining ingredients with a whisk until blended. Pour into pie plate. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes. Serves 6


Nutritional Facts

Servings
1
Per serving
Calories 235 (Calories from Fat 115 )
Total Fat 13 g (Sat Fat 7 g)
Cholesterol 115 mg
Sodium 410 mg
Total Carbs 12 g (Dietary Fiber 1 g)
Protein 19 g. Diabetic Exchanges
2 Vegetable
2 High-Fat Meat.

lunch salmon fish fish and seafood asparagus swiss cheese omega 3 dinner main dish calcium vitamin d bake

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