Black-Eyed Pea & Artichoke Salad

By Meridian - 26751

Ingredients
  • 1 9-ounce package frozen artichoke hearts, thawed

  • 2 15-ounce cans black-eyed peas, rinsed

  • 1/2 cup chopped red onion

  • 2 tablespoons balsamic vinegar

  • 1 1/2 tablespoons extra-virgin olive oil

  • 1 teaspoon Worcestershire sauce

  • 1/2 teaspoon caraway seeds

  • Salt & freshly ground pepper to taste

Directions
  1. Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.

  2. Makes 6 servings.


Nutritional Facts

Servings
1
Per serving
167 calories
5 g fat (1 g sat
3 g mono)
0 mg cholesterol
25 g carbohydrate
8 g protein
7 g fiber
356 mg sodium
379 mg potassium.

lunch salads salad main dish fiber anti inflammatory dairy free no bake vegetarian

1 reply

Avera
Avera 2009-02-20 23:13:26 -0600 Report

I would have never thought to put these two ingredients together to make a salad. But now that I see how it is done, I am ready to try it. I think it will even look good when served. Can't wait to try it.