Teriyaki Kabobs

By John Crowley

It’s easy to make this tasty teriyaki sauce, and it makes the juicy steak and colorful veggies on these grilled kabobs simply irresistible!

Teriyaki Kabobs
Ingredients
  • 1/3 C. soy sauce

  • 2 T. vegetable oil

  • 1 T. brown sugar

  • 1 garlic clove, minced

  • 1 tsp. ground ginger

  • 1 tsp. seasoned salt

  • 1 1/2 lb. boneless sirloin steak,

  • cut into 1 1/4−inch cubes

  • 12 whole mushrooms

  • 1 large green pepper, cut into 1 1/2−inch pieces

  • 1 large onion, cut into wedges

  • 12 cherry tomatoes

Directions
  1. In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into a large resealable plastic bag or shallow glass container; add beef and turn to coat. Seal or cover; refrigerate for 4 to 8 hours, turning occasionally. Cover and refrigerate remaining marinade.

  2. Drain meat; discard marinade. On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper, onion and cherry tomatoes; leaving 1/4 inch between each. Grill, uncovered, over medium heat for 3 minutes on each side.

  3. Baste with reserved marinade. Continue turning and basting for 8 to 10 minutes or until meat is cooked thoroughly. Serves 6.


Nutritional Facts

Servings
6
Calories
244
Sodium
690 mg
Cholesterol
77 mg
Carbohydrate
10 g
Protein
29 g
Fat
10 g

dinner spring and summer guide tomatoes ultra-low-carb carbs under 45g grilled mushrooms sirloin steak beef vitamin c iron vitamin d anti inflammatory dairy free main dish marinate grill

17 replies

ConnieMarie
ConnieMarie 2015-04-26 04:37:26 -0500 Report

It's easy to adjust the sodium - I skipped the salt and used low sodium soy sauce. Then I drank water with the meal - awesome recipe.

kalesoup
kalesoup 2014-05-27 19:11:07 -0500 Report

I am a bit disappointed in most of your recipes since I am diabetic but I also have to watch my sodium very closely. Since so many recipe are much higher than I should have particularly if I ate all 3 meals per day.

Kdclark
Kdclark 2012-05-02 09:37:18 -0500 Report

Diabetes/Heart/Low Carb fix - Low Sodium Soy Sauce, Sugar Twin makes an artificial brown sugar substitute (there are others as well from health stores) - for all natural try Brown Rice Syrup or Maple Syrup (both lower than sugar and sweeter so you use less and are absorbed more slowly when our body converts it). You still have to watch sugar levels though if using all natural. Can also use fresh ginger to kick it up a notch along with fresh garlic. Any vegetable you like and if you reduce the sugar above, a single piece of pineapple on the end of your kabob as a treat is nice (yes you can have just one).

Spikeygrrl
Spikeygrrl 2012-05-02 07:20:29 -0500 Report

This recipe sounds delicious, but it is NOT teriyaki.

Traditionally, teriyaki contains EQUAL AMOUNTS of soy and sugar (e.g., 1 cup of soy sauce, 1 cup of sugar). Which makes it utterly unsuitable for diabetics or anyone else (like me) who is on a medically-supervised ultra-low-carb regimen.

Gabby
GabbyPA 2008-07-26 05:59:20 -0500 Report

Yummmy! I goofed and used Teriyaki sauce for the soy sauce and I took out the salt, but it was wonderful. I marinaded my tips the day before and and skewered up a great meal. I also added zucchini.

grmpy
grmpy 2008-06-03 05:07:55 -0500 Report

only gave it a 3 because also having high blood pressure I keep sodium down around 400.

jahquawn1
jahquawn1 2008-05-23 08:24:05 -0500 Report

I love to BBQ and it sounds great I'll have to show it too my daughter because she is cooking on Monday Memorial Day

Frank Lyle
Frank Lyle 2008-05-23 05:49:27 -0500 Report

Sounds delicious but I'm trying not to eat to much meat. How does it cook on the George Forman grill or is it better to BBQ it?