Moroccan-Flavored Pork Ragu

By Meridian - 26751

Ingredients
  • 2 lemons

  • 2 1/2 teaspoons extra-virgin olive oil, divided

  • 2 teaspoons paprika, preferably Hungarian

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground coriander

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon freshly ground pepper

  • 1/4 teaspoon plus 1 pinch ground ginger, divided

  • 1 1/2 pounds boneless pork chops (1 inch thick), trimmed of fat, cut into 1-inch cubes

  • 1 14-ounce can reduced-sodium chicken broth

  • 1 cup diced butternut squash (1/2-inch dice)

  • 1 cup sliced carrots (1/2 inch thick)

  • 1 cup canned chickpeas, rinsed

  • 1/2 cup chopped onion

  • 1/2 cup canned diced tomatoes

  • 2 tablespoons chopped rinsed preserved lemon (see Note; optional)

  • 1 tablespoon tomato paste

  • 2 teaspoons minced garlic

  • 1/4 teaspoon hot sauce, such as Tabasco

  • Pinch of ground cinnamon

  • Pinch of ground allspice

Directions
  1. Zest and juice the lemon(s) to get 1 tablespoon zest and 2 tablespoons juice; reserve the zest. Combine the juice, 1/2 teaspoon oil, paprika, turmeric, coriander, cumin, pepper and 1/4 teaspoon ginger in a medium bowl. Add pork; stir to coat. Marinate in the refrigerator for 30 minutes or up to 4 hours.

  2. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, stirring, until no longer pink on the outside and beginning to brown, 2 to 3 minutes. Transfer the pork to a plate.

  3. Add broth, squash, carrots, chickpeas, onion, tomatoes, preserved lemon (if using), tomato paste, garlic, hot sauce, cinnamon, allspice, the reserved lemon zest and the remaining pinch of ginger to the pan. Bring to a boil, stirring occasionally; reduce heat to a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 30 minutes. Stir in the pork, return to a simmer and cook, stirring, until the pork is just cooked through, 2 to 5 minutes more.

  4. NOTE: This type of stew is normally cooked slowly for a few hours using tougher and fattier meat from the shoulder or rib area, but this quick version uses lean boneless pork chops. The lean meat becomes dry and hard when overcooked, so do pay attention to the cooking times. Serve over couscous, bulgur or rice, and garnish with a blend of 1/4 cup chopped cilantro, 2 tablespoons chopped scallions and 1 tablespoon chopped mint.

  5. Makes 4 servings, about 1 1/4 cups each


Nutritional Facts

Servings
4
Per serving
332 calories
11 g fat
3 g sat
5 g mono
67 mg cholesterol
30 g carbohydrate
30 g protein
7 g fiber
306 mg sodium
798 mg potassium.
Nutrition bonus
Vitamin A (240% daily value)
Vitamin C (45% dv)
Potassium (23% dv)
Folate (18% dv)
Iron (15% dv).
1 1/2 Carbohydrate Servings
Exchanges
1 1/2 starch
1 vegetable
3 lean meat

dinner pork dairy free gluten free b vitamins