ELLIE'S BREAKFAST CREATION

By Avera

Ingredients
  • Blend well:

  • 1 cup fresh strawberries

  • 1 cup cottage cheese

  • 1 1/2 tbsp Splenda — 2 pkt

  • 1/2 cup cream

  • 1/2 cup water

  • 3/4 cup club soda

Directions
  1. After it has mixed well, add 1/2 to 3/4 cups of Club soda to your taste..

  2. Also you can add protein powder if you choose. Yummy and easy to take "with" you !!


Nutritional Facts

Servings
1
135 Calories
9g Fat (57.6% calories from fat)
9g Protein
6g Carbohydrate
1g Dietary Fiber
31mg Cholesterol
242mg Sodium. Exchanges
1 Lean Meat
0 Fruit
1 1/2 Fat.

breakfast strawberries cottage cheese

4 replies

ann888
ann888 2009-04-27 10:36:09 -0500 Report

I have a question…is that fat free cott ch and what kind of cream.?..calories seem a little off…but sounds really good

cyncyn
cyncyn 2009-04-12 19:15:50 -0500 Report

all i have to buy is the club soda! guess who is going to the store in the morning?!