Grilled Garden Burgers

By Edie

  • 1 egg white, lightly beaten

  • 1/2c shredded carrot

  • 1/4c thinly sliced green onions

  • 1/4c shredded zucchini

  • 2 cloves garlic, minced

  • 12 oz.lean ground beef

  • 8 1/2inch-thick slices whole wheat baguette, toasted

  • 3/4c fresh spinach

  • 1 small tomato, thinly sliced

  • 1/2c thinly shaved zucchini*

  1. 1.In lg. bowl, combine egg white, carrot, green onions, shredded zucchini, garlic, and 1/8 tsp black pepper. Add beef; mix well. Shape the mixture into four 3/4inch-thick patties.

  2. Place patties on th rak of an uncovered grill directly over med. coals. Grill 12-14 mins or until an instant-read thermometer inserted into the side of each pattie registers 160*F, turning once halfway thriugh grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)

  3. Serve each patty between two baguette slices with spinach, tomato, and shaved zucchine.

  4. *Test Kitchen Tip: Use a vegetable peeler to thinly shave the zucchini.

Nutritional Facts

Per Serving
10g total fat(3g sat
55mg chol.m 229mg sodium
19g carb.m 3g fiber
21g pro.
1 veg
1 starch
2 1/2lean meat 1/2 fat
Carb Choices

lunch vegetables carbs under 45g spring and summer guide

2 replies

Edie 2009-02-16 17:02:05 -0600 Report

You can also add other Veggies to this sandwich. I like making it a Veggie Burger Delite. Yum Yum