Mediterranean S"tuffed Chicken

By Edie

Ingredients
  • 4 skinless, boneless chicken breast halves (1 to 1 1/2 pounds)

  • 1/4 crumbled reduced fat feta cheese (1oz.)

  • 1/4c. finely chopped drained bottled marinated artichoke hearts

  • 2Tbsp. finely chopped drained bottled roasted red sweet peppers

  • 2Tbsp thinly sliced green onions

  • 2tsp. snipped fresh oregano or 1/2 tsp. dried oregano, crushed

Directions
  1. Using a sharp knife, cut a pocket in each chicken breast half by cutting horizontally through the thickest portion to the opposite side.

  2. In a bowl, combine feta cheese, artichoke hearts, roasted peppers, green onions, and oregano Spoon evenly into chicken breasts. If necessary, secure with wooden toothpicks. Sprinkle with 1/8 tsp. black pepper.

  3. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over med. heat. Add chicken. Cook 12-14 mins. or untilo no longer pink (170*f),turning once.

  4. Grilling Directions:

  5. Place chicken on the rack of an uncovered grill directly over med. coals. Grill 12-15 mins or until chicken is no longer pink (170*F), turning once halfway through. (For a gas grill, preheat hrill. Reduce heat to med. Place chicken on grill rack over heat. Cover and grill as above.)


Nutritional Facts

Servings
4
Per Serving
171 cal
5g total fat(1g sat.fat)
68 mg. chol.
226mg sodium
2g carb.
0g fiber
28g pro.
Exchanges
4 very lean meat
1 fat.
Carb choices
0

dinner chicken carbs under 45g

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