Almond Topped Baked Cod

By Cindy Riley

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

Ingredients
  • 1 lb Fish, cod, Pacific, fillet, raw, cut into 4 pieces

  • 2 tbsp fresh dill weed (or 1 tsp dried)

  • 4 tsp margarine, melted

  • 4 tsp fresh lemon juice

  • 1 tsp crushed garlic

  • 2 tbsp sliced almonds, toasted

Directions
  1. Preheat oven to 425 degrees F.

  2. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.

  3. In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

  4. Additional Information

  5. Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!


Nutritional Facts

Servings
4
Calories 163
Total Carbs 1.1g
Dietary Fiber 0.4g
Sugars 0.2g
Total Fat 6.1g
Saturated Fat 0.9g
Unsaturated Fat 5.2g
Protein 24.2g
Sodium 128.5mg
Dietary Exchanges
Fat 1
Very Lean Meat 3

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4 replies

lonesailor7
lonesailor7 2008-05-16 03:40:22 -0500 Report

I eat a lot of fish, so this sounds like a good alternative to what I have been doing. Thanks
lonesailor7 (Ben)