Almond Topped Baked Cod

By Cindy Riley

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

  • 1 lb Fish, cod, Pacific, fillet, raw, cut into 4 pieces

  • 2 tbsp fresh dill weed (or 1 tsp dried)

  • 4 tsp margarine, melted

  • 4 tsp fresh lemon juice

  • 1 tsp crushed garlic

  • 2 tbsp sliced almonds, toasted

  1. Preheat oven to 425 degrees F.

  2. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.

  3. In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

  4. Additional Information

  5. Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!

Nutritional Facts

Calories 163
Total Carbs 1.1g
Dietary Fiber 0.4g
Sugars 0.2g
Total Fat 6.1g
Saturated Fat 0.9g
Unsaturated Fat 5.2g
Protein 24.2g
Sodium 128.5mg
Dietary Exchanges
Fat 1
Very Lean Meat 3

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4 replies

lonesailor7 2008-05-16 03:40:22 -0500 Report

I eat a lot of fish, so this sounds like a good alternative to what I have been doing. Thanks
lonesailor7 (Ben)