Broccoli and Cauliflower with Orange Butter

By bucky

Ingredients
  • 2 (10-ounce) boxes frozen broccoli and couliflower florets

  • 2 tablespoons unsalted butter

  • 2 teaspoons grated orange zest

  • 1/4 teaspoon salt

  • 1-8 teaspoon pepper

Directions
  1. Bring 1/4 inch water to a boil in a large saucepan over high heat. Add broccoli and cauliflower. Cover and cook. stirring occasionally, until vegetables are crisp-tender, about 5 minutes. Drain vegetables in a colander. Wipe out saucepan.

  2. Melt butter in saucepan over medium-low heat. Stir in orange zest and cook 30 seconds. Add vegetables, salt and pepper; toss until evely coated and heated through, about 1 minute.


Nutritional Facts

Servings
4
met carbs 3g carbs 6g fiber 3g protein 2.5g fat 6g calories 80

lunch

2 replies

Avera
Avera 2009-02-15 22:53:30 -0600 Report

This recipe is quick, easy, and will be so good to eat. Broccoli is so healthy and fixing it this way is certainly a welcome change.