4-(6 oz.)boneless chicken breasts
4 garlic cloves minced
1 tbsp.minced fresh ginger
4 scallions chopped
2 tbsp.low sodium soy sauce
1 tsp.red pepper flakes
1 (1-pound) head of broccol cut into florets
Fill Bottom part of steamer with one inch of water to boil.
Toss chicken with garlic,ginger,scallions,soy sauce and red pepper flakes .coating breasts well.
Place chicken in steamer basket ,pouring remaining soy sauce mixture over chicken,lower basket into water container reduce to a rapid simmer,and cover with a lid ,steam for 5 mins.
Turn chicken breasts ,add broccoli,and continue steaming until chicken is cooked through and broccoli is tender,5 to 6 mins. Serve Hot.
- Calories 220
- Fat 2.5g
- Carbohydrates 6g
- Prtotein 42g
- Fiber 2g
- Sodium 430mg