Green beans and carrots al pesto

By bucky

Ingredients
  • 1/8 teaspoon salt

  • 1 9-ounce package frozen italian stype green beans

  • 1 large carrot peeled and cut into coins (1 cup)

  • 1 tablespoon basil pesto pepper

Directions
  1. Bring 1/4 inch water to a boil in a medium saucepan over high heat. Add salt. green beans, and carrot. cover and cook. stirring occasionally, until beans are heated through, 5 to 6 minutes. Drain and transfer vegetables to a warmed dish.

  2. Mix with pesto and season with pepeper to taste.


Nutritional Facts

Servings
4
net carbs 4.5g carbs 7g fiber 2.5g protian 2g fat 2g calories 48
prep time 2 minutes cook time 10 minutes servings 4

lunch

4 replies

roshy
roshy 2009-02-14 15:12:47 -0600 Report

mmm very tasty dish!! im always on the look out for good veggie dishes!! please keep them coming!

Avera
Avera 2009-02-14 00:59:21 -0600 Report

Great idea for a low calorie and low carb recipe! I didn't even know they made frozen Italian green beans. I will surely have to look for them next time I shop.

butterfly_8
butterfly_8 2009-02-13 21:48:15 -0600 Report

Sounds delicious,this is s favorite veggie for me green beans. I wll use this. I like the combination of adding carrots.