Quick Beef Sausages

By Avera

Ingredients
  • 1/4 tsp. baking soda

  • 1/4 cup beef stock

  • 1 lb. lean ground beef

  • 2 cloves garlic, crushed

  • 1/4 tsp. thyme

  • 1/8 tsp. allspice, ground

  • 1/8 tsp. cloves, ground

Directions
  1. Combine baking soda and stock in a bowl until dissolved. Add remaining ingredients and salt and pepper to taste. Knead with your hands until well blended. With hands rinsed in cold water, form mixture into 8 compact sausages about 3 inch long and 1-1/2 inch thick. If desired, cover and refrigerate until ready to serve, up to 24 hours. Prepare grill or broiler.

  2. Grill or broil sausages 4 inches from heat source about 5 minutes, or longer if desired.


Nutritional Facts

Servings
1
Serves 4
calories 196
fat 10.3g
49% calories from fat
cholesterol 41mg
protein 23.5g
carbohydrates 0.8g
fiber 0.1g
sugar 0.1g
sodium 160mg

lunch

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