2-6oz cans of chunk-light tuna drained.
1 15 0z can small white beans' rinsed
10 cherry tomatoes ,quartered
4 scallions trimed and sliced
2 table spoons extra-virgin olive oil
2teaspoons lemon juice
1/4 salt and freshly ground pepper to taste.
Combine all together let sit in refg until ready to serve.
- 253 calories
- 8g fat
- 53 mg cholesterol
- 20 g carbohydrate
- 31g protein
- 6g fiber
- 453 mg sodium