Turkey And Tomato Wrap

By John Crowley

Ingredients
  • 1 (6 inch) low-fat flour tortilla

  • 2 teaspoons reduced-fat mayonnaise

  • 2 slices deli-style fat-free roasted turkey breast

  • 2 tablespoons chopped fresh tomato

  • 1 tablespoon chopped fresh basil leaves (or 1/8 teaspoon dried basil)

Directions
  1. Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay the turkey slices on the tortilla. Sprinkle the tortilla with the tomato and basil.Roll the tortilla and turkey around the tomato-basil filling. Eat like a rolled sandwich.


Nutritional Facts

Servings
1
Per Serving
Calories
147
Fat
3 g
Cholesterol
27 mg
Sodium
297 mg
Carbohydrate
19 g
Dietary Fiber
1 g
Sugars
1 g
Protein
12 g
Diabetic Exchanges
1 Starch
1 Lean Meat

lunch turkey b vitamins dairy free main dish

7 replies