Roasted Cauliflower Soup

By Avera

Ingredients
  • 1 medium head of cauliflower, broken into florets

  • 3 tbsp olive oil, divided

  • 1/2 c. chopped onion

  • 2 cloves minced garlic

  • 3 cans (14.5 oz each)reduced-sodium chicken broth

  • 1 c. skim milk

Directions
  1. Place cauliflower on baking sheet and drizzle with 2 tbsp olive oil. Roast for 20 minutes in a 375 degree-oven.

  2. Heat remaining tbsp olive oil in a Dutch-oven. Add garlic and onion; sauté 2 to 3 minutes.

  3. Stir in chicken broth and cauliflower. Bring to a boil. Cover and simmer 20 minutes.

  4. Puree until smooth.

  5. Stir in milk and heat through.


Nutritional Facts

Servings
1
Serves 8
Calories
90
Carbohydrate
7 g
Cholesterol
0 mg
Dietary Fiber
2 g
Fat
6 g
Protein
4 g
Saturated Fat
1 g
Sodium
85 mg
Sugar
4 g
Trans fats
0 g

dinner

3 replies

Debe Pendice
Debe Pendice 2009-02-09 06:38:54 -0600 Report

So easy but yet sunds so good. I am trying to eat more veggies in my diet and this will hit the spot…Debe