Roasted Cauliflower Soup
By Avera
Ingredients
-
1 medium head of cauliflower, broken into florets
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3 tbsp olive oil, divided
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1/2 c. chopped onion
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2 cloves minced garlic
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3 cans (14.5 oz each)reduced-sodium chicken broth
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1 c. skim milk
Place cauliflower on baking sheet and drizzle with 2 tbsp olive oil. Roast for 20 minutes in a 375 degree-oven.
Heat remaining tbsp olive oil in a Dutch-oven. Add garlic and onion; sauté 2 to 3 minutes.
Stir in chicken broth and cauliflower. Bring to a boil. Cover and simmer 20 minutes.
Puree until smooth.
Stir in milk and heat through.
Nutritional Facts
- Servings
- 1
- Serves 8
- Calories
- 90
- Carbohydrate
- 7 g
- Cholesterol
- 0 mg
- Dietary Fiber
- 2 g
- Fat
- 6 g
- Protein
- 4 g
- Saturated Fat
- 1 g
- Sodium
- 85 mg
- Sugar
- 4 g
- Trans fats
- 0 g
Add your review
3 replies
i'm always willing to try something new. this will be a good soup!
That sounds Really Good I'm going to try it I Love things like that Thanks
So easy but yet sunds so good. I am trying to eat more veggies in my diet and this will hit the spot…Debe