Cauliflower Popcorn

By Avera

Ingredients
  • 1 head of cauliflower

  • 3 Tbsp. (45mL) olive oil

  • 2 Tbsp. (30mL) Mrs. Dash® Table Blend

Directions
  1. Preheat oven to 450°F (220°C).

  2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.

  3. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.

  4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).

  5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.


Nutritional Facts

Servings
8
Calories
71
Total Fat
5 g
Saturated Fat
1 g
Unsaturated Fat
4 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
32 mg
Potassium
318 mg
Carbohydrates
5 g
Fiber
3 g
Protein
2 g

snacks vegetables side dish bake gluten free vitamin c fiber dairy free anti inflammatory cauliflower

3 replies

Debe Pendice
Debe Pendice 2009-02-04 08:47:22 -0600 Report

I am trying to elimanate alot of foolish junk out of my cupboards and start eating healthy. I am a cauliflower eater and this will be a try. We have a lot of vegetables left for the tray we had for the supperbowl I am going to try this today…Debe