Peachy Ham Kabobs

By sexyswamprat

  • 1/4 lb Pork, ham, rump, roasted, diced , cut into 3/4-inch cubes

  • 1 Banana, medium, fresh , cut into 1/2-inch slices

  • 8 1/4 oz Pineapple, chunks, with juice, canned , drained; reserve juice

  • 1/4 cup Preserves, peach

  • 1 tbsp Juice, pineapple, unsweetened, with add vitamin C, canned

  1. Drain pineapple chunks, reserving juice.

  2. Thread wooden skewers evenly with ham, banana and pineapple.

  3. In small bowl, stir together peach preserves and 1 tablespoon of reserved pineapple juice.

  4. Brush sauce over kabobs.

Nutritional Facts

Makes 8 servings
Amount Per Serving
Calories 86.6
Total Carbs 14.4g
Dietary Fiber 0.7g
Sugars 12.3g
Total Fat 1.7g
Saturated Fat 0.6g
Unsaturated Fat 1.1g
Potassium 74.1mg
Protein 3.6g
Sodium 9.9mg
Dietary Exchanges
1/2 Fruit
1/2 Meat
1/4 Other Carbohydrate


2 replies