Tomato Spinach Slow Cooker Soup

By Avera

Ingredients
  • 4 cups spinach, washed

  • 2 medium carrots, chopped

  • 2 medium celery ribs, chopped

  • 1 large onion, chopped

  • 1 garlic clove, minced

  • 4 cups low sodium vegetable broth

  • 28 ounces canned no-salt-added diced tomatoes

  • 2 bay leaves

  • 1 tablespoon dried basil

  • 1 teaspoon dried oregano

  • 1/2 teaspoon red pepper flakes, crushed

Directions
  1. Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yeilds about 1 cup per serving.

  2. **NOTE**. I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers.


Nutritional Facts

Servings
8
Calories 39
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 425mg 12%
Total Carbohydrate 9.0g 2%
Dietary Fiber 2.4g 9%
Sugars 4.6g
Protein 1.8g

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