Pepper, Beef and Cabbage Stir Fry

By sexyswamprat

Ingredients
  • 2 tbsp vegetable oil

  • 4 medium garlic cloves , chopped

  • 1/2 lb extra lean ground beef (5% fat)

  • 1/2 Cabbage, fresh, head, small, 4.5" , shredded

  • 1 medium red bell peppers , cut into strips

  • 2 tbsp low sodium soy sauce

  • 1 tsp cornstarch

  • 1/2 cup water

  • 1 tsp black pepper

Directions
  1. Heat a wok or large skillet over medium-high heat, and add oil.

  2. Saute garlic for about 5 seconds, then add ground beef.

  3. Stir-fry until beef is evenly brown.

  4. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked.

  5. Stir in soy sauce.

  6. Mix together cornstarch and water, and stir in. .

  7. Season with pepper. Continue cooking, stirring, until sauce has thickened


Nutritional Facts

Servings
1
Makes 4 servings
Amount Per Serving
Calories 180.8
Total Carbs 9.4g
Dietary Fiber 3g
Sugars 4.1g
Total Fat 9.7g
Saturated Fat 1.8g
Unsaturated Fat 7.9g
Potassium 234.9mg
Protein 14g
Sodium 246mg
Dietary Exchanges
1 1/4 Fat
1 1/4 Meat
1 1/2 Vegetable

dinner main dish beef iron b vitamins dairy free stovetop fiber vitamin c

4 replies

Avera
Avera 2009-02-02 00:02:28 -0600 Report

This sounds like a good dish to make when company is coming. I even think it would taste good with Terriaki sauce instead of Soy for a different spice.