Pecan buns

By sexyswamprat

Quick, easy, and under 4 grams of carbs per serving - these pecan buns will be your new breakfast favorite!

Pecan buns
Ingredients
  • 1 Biscuit Dough, buttermilk, lower fat, refrigerated, 2" (1 pkg.)

  • 1 tsp Margarine, 80% fat, tub

  • 1 1/2 tbsp honey

  • 2 tbsp chopped pecans , finely chopped

Directions
  1. Preheat the oven to 450F. Spray a 9-inch pie plate with nonstick spray coating and set aside.

  2. Open the biscuit carton and separate the biscuits. Place them on the pie plate so they are barely touching.

  3. With your finger or the back of a spoon, spread the margarine on the biscuits, dividing it evenly.

  4. Pour the honey on the biscuits, dividing it evenly, and spread it to cover the biscuit tops. Sprinkle the biscuits with the pecans.

  5. Bake in the center of the oven for 8 to 10 minutes, or until golden. Serve hot.


Nutritional Facts

Servings
10
Amount Per Serving
Calories 29.3
Total Carbs 3.9g
Dietary Fiber 0.2g
Sugars 2.8g
Total Fat 1.6g
Saturated Fat 0.2g
Unsaturated Fat 1.4g
Potassium 11.7mg
Protein 0.3g
Sodium 31.9mg
Dietary Exchanges
1/4 Fat

breakfast pecans dessert desserts dairy free low carb bake

6 replies

suecsdy
suecsdy 2014-11-19 11:08:41 -0500 Report

I would love to try these, but have not been able to find lower fat biscuit dough. What brand do you use?

evaziem
evaziem 2014-06-13 12:26:58 -0500 Report

I was making these when I had no glucose problem. Perhaps that is why now I have this problem… Cabs overload over decades…

Avera
Avera 2009-02-02 01:05:10 -0500 Report

What a great low carb dessert or breakfast food! Just think, with the low carb count I can eat 3 of them and only have 12 carbs!