1 tbsp peanut oil
2 lb boneless skinless chicken breasts , cut into strips
4 oz scallions , thinly sliced
1/2 tsp minced garlic
1 tbsp cornstarch
1/4 tsp ground ginger
1 pinch ground cayenne (red pepper)
1 1/4 cup fat free reduced sodium chicken broth
2 tbsp honey
1/4 cup low sodium soy sauce
1/2 lb fresh mushroom slices (optional)
1/3 cup dry roasted unsalted peanuts
Heat oil in a wok or large skillet, and add the chicken.
Brown over medium-high heat for about 7-10 minutes.
Add scallions, garlic, cornstarch, ginger, cayenne, chicken broth, honey soy sauce, and mushrooms.
Cook, stirring constantly, until thickened.
Cover and cook over low heat, 15 to 20 minutes.
Sprinkle with peanuts and serve.
- Makes 8 servings
- Amount Per Serving
- Calories 191.4
- Total Carbs 6.3g
- Dietary Fiber 0.2g
- Sugars 4.4g
- Total Fat 4g
- Saturated Fat 0.8g
- Unsaturated Fat 3.2g
- Potassium 384.4mg
- Protein 30.7g
- Sodium 347.1mg
- Dietary Exchanges
- 1/2 Fat
- 4 Very Lean Meat