1/4 cup non fat plain yogurt
2 tbsps reduce fat mayonnaise
2 tbsps pimentos,rinsed and patted dry
1 small clove garlic,minced
1/8 tsp salt or to taste
1/8 tsp cayenne pepper or to taste
2 2/3 cups cooked crab or lobster meat ,picked over (see ingredient note)
6 cups mixed salad greens
lemon wedges for garnish
prep time 20 mins,cook time 20mins.
Combine yogurt,,pimentos,garlic,salt and cayenne in a blenda.Blend until smooth.Scrape into a bowl and mix in crab(or lobster).Adjust seasoning with salt and cayenne.
Divide greens among 4 large plates and spoon salad on top.serve with lemon wedges.
Tip:Ingredient note- Four 1 1/4 pound lobsters yield 2 2/3 cups cooked meat.
- Calories 107kcal
- carbohydrates 5g
- Dietary fiber 2g
- Fat 2g
- Protein 18g
- Potassium 571mg
- Cholesterol 71mg